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When hair follicles die, it’s usually due to poor circulation. Massaging the scalp stimulates circulation, which, when done regularly, can help hair grow. — Scalp Massage for Hair Growth

The key to longer locks may literally be at your fingertips. “When hair follicles die, it’s usually due to poor circulation,” says Mario Russo, owner of Salon Mario Russo in Boston. “Massaging the scalp stimulates circulation, which, when done regularly, can help hair grow.” Here’s how to do it: Using medium pressure, work fingertips into your scalp, moving in a circular motion both clockwise and counterclockwise. Russo recommends massaging twice daily for five minutes. And in order to see real results, keep at it for several months. “If you stop, hair growth will likely stop too,” Russo cautions.

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